Feel Stronger, Clearer, and More in Control—Every Day

Life can feel nonstop. Responsibilities pile up, expectations grow, and it’s easy to keep pushing forward without a moment to reset.

This workshop is designed to help you stay strong and focused—without running yourself into the ground.

Through practical, easy-to-use strategies, you’ll learn how to manage stress, protect your energy, and create space for what matters most.

What You’ll Experience

By the end of this session, you’ll:

• Recognize early signs of burnout and how to respond before it builds

• Learn simple techniques to reduce stress—even in just a few minutes a day

• Set healthy boundaries with confidence and without guilt

• Feel more calm, focused, and in control of your time and energy

• Walk away with realistic tools you can use right away

What You’ll Learn

• How stress affects your body—and how to reset your nervous system

• Breathing techniques for immediate calm in high-pressure moments

• Different types of burnout and how to address each one

• Practical ways to build balance into your daily routine

• Strategies to improve focus, clarity, and overall well-being

Why This Matters

You don’t have to wait until you’re overwhelmed to make a change.

With the right tools, it’s possible to feel more balanced, more energized, and more in control—while still showing up for the things that matter most in your life.

This workshop creates a supportive space to pause, reset, and move forward with intention.

Workshop Details

📅 Date: Thursday, November 17, 2026
⏰ Time: 6:00 PM – 7:00 PM
📍 Location: 709 N. Madison Street, Wilmington, DE
💲 Cost: Free
👥 Eligibility: Open to ages 18+

Facilitator

D’Veda Mitchell, CSP
DuPont, Early Career Talent Lead